Spending 32 Years Sleeping.

Take some time, watch as far as you can and learn.

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.

Much as your ear does double duty (balance plus hearing), Russell Foster posits that the eye has two jobs: creating vision, but also — as a completely separate function — managing our perception of light and dark, providing the clues that our circadian rhythms need to regulate sleep-wake cycles. He and his team at the University of Oxford are exploring a third kind of photo-receptor in the eye: not a rod or a cone but a photosensitive retinal ganglion cell (pRGC) that detects light/dark and feeds that information to the circadian system. As Foster explains: “Embedded within our genes, and almost all life on Earth, are the instructions for a biological clock that marks the passage of approximately 24 hours.” Light and dark help us synchronize this inner clock with the outside world.

CREDITS: ted.com

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2 thoughts on “Spending 32 Years Sleeping.

  1. Is a great idea for one to pray,”lord make me to sleep wer i hav to slep.forthermore,mak,me to be vigerant,careful nd unguide were i dnt need to sleep”cus his GRACE is needed:DAVID

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